Monday Nov 18
Mon Nov 18
Tuesday Nov 19
Tue Nov 19
Wednesday Nov 20
Wed Nov 20
Thursday Nov 21
Thu Nov 21
Friday Nov 22
Fri Nov 22
Saturday Nov 23
Sat Nov 23
Sunday Nov 24
Sun Nov 24
Total Body Conditioning
08:00 am - 09:00 am
Traci Ford
YES
09:15 am - 10:15 am
Traci Ford
$ Women on Weights (WOW)
09:30 am - 10:30 am
Marlene Walker
YES
11:00 am - 12:00 pm
Traci Ford
Yoga
01:00 pm - 02:00 pm
Susan Johnson
Pilates
04:30 pm - 05:15 pm
Michele Faulkner
Group Cycling
05:30 pm - 06:30 pm
Jane Daffeh
Step 2
05:30 pm - 06:30 pm
Linda Hamilton
Group Cycling
08:00 am - 09:00 am
Julie Mckercher
Hi/Lo Aerobics
08:00 am - 09:00 am
Cheryl Holleran
Dance Fit
09:15 am - 10:15 am
Cheryl Holleran
Body Design
10:30 am - 11:15 am
Traci Ford
Tai Chi
11:30 am - 12:30 pm
Chris Collver
Yoga
02:00 pm - 03:00 pm
David Scarbrough
R.I.P.P.E.D.
04:30 pm - 05:30 pm
Jeff Brown
Yoga
05:45 pm - 06:45 pm
Marlene Walker
Pilates
07:00 am - 07:45 am
Northern Neck Family YMCA
Group Cycling
08:00 am - 09:00 am
Jane Taylor
Total Body Conditioning
09:15 am - 10:15 am
Cheryl Holleran
$ Women on Weights (WOW)
09:30 am - 10:30 am
Marlene Walker
YES
11:00 am - 12:00 pm
Traci Ford
R.I.P.P.E.D.
04:30 pm - 05:30 pm
Jane Taylor
Yin Yoga
05:45 pm - 06:45 pm
Marlene Walker
Cardio Sculpt
08:00 am - 09:00 am
Ellen Sagan
Group Cycling
08:00 am - 09:00 am
Julie Mckercher
Dance Fit
09:15 am - 10:15 am
Mary Wadkins
Body Design
10:30 am - 11:15 am
Traci Ford
Fit Yoga
11:30 am - 12:30 pm
Northern Neck Family YMCA
Tai Chi
11:30 am - 12:30 pm
Chris Collver
TRX SuspensionTraining Circuit
03:30 pm - 04:15 pm
Julie Mckercher
R.I.P.P.E.D.
04:30 pm - 05:30 pm
Jeff Brown
Yoga
05:45 pm - 07:00 pm
Marlene Walker
Group Cycling
08:00 am - 09:00 am
Steve Reiss
Total Body Conditioning
08:00 am - 09:00 am
Linda Hamilton
Barre Tone
09:15 am - 10:15 am
Mary Wadkins
$ Women on Weights (WOW)
09:30 am - 10:30 am
Marlene Walker
YES
11:00 am - 12:00 pm
Traci Ford
R.I.P.P.E.D.
08:15 am - 09:15 am
Jeff Brown
Group Cycling
09:15 am - 10:15 am
Linda Lowell